November Weight Watchers Week 1

49 Extra Weekly Allowence

26 Points Per Day

Nov 1- Didn’t write down was just testing to see what points were worth for the foods I was eating (Vitamins Taken)

Nov 2-50/26(Vitamins Taken) (Took points from my extra category so I have 25 extra points left for the week)

  • Breakfast-7 points
    • 3 special k cereal
    • 2 milk
    • 2 coffee
  • Lunch- 7 Points
    • 5 lobster bisque
    • 2 bread
  • Dinner- 36 Points
    • 27 pizza
    • 3 chocolate
    • 4 chips
    • 3 Pepsi

Nov 3- Official Start!! 24/26  (Vitamins Taken) Starting Weight 169

  • Breakfast
    • 2 coffee
    • 3 Special K cereal
    • 2 Milk
  • Lunch
    • 3 Sparkling Water
    • 5 ham
  • Dinner
    • 5 pork chop
    • 2 corn
  • Snack
    • 2 Popsicle

Nov 4- 23.5/26  (Vitamins Taken)

  • Breakfast
    • 3 special k cereal
    • 2 milk
    • 2 coffee
  • Lunch
    • 6 steamer
    • 0 diet Pepsi
  • Dinner
    • 4 breaded chicken
    • 2.5 veggies
    • 2 sparkling water
  • Snack
    • 2 Popsicle

Nov 5- 33.5/26 (7.5 extra point taken 17.5 points left for the week) (vitamins Taken)

  • Breakfast
    • 2 coffee
    • 3 Special K Cereal
    • 2 Milk
  • Lunch
    • 7 steamer
    • 2 crispy bites
    • 0 pepsi
  • Dinner
    • 4 breaded chicken
    • 4 bun
    • 2 sparking water
    • .5 Parmesan cheese
    • 3 mayo
    • 2 dressing
  • Snack
    • 2 Popsicle

Nov 6-33/26 (7 extra points taken 10.5 left for the week)

  • Breakfast
    • 2 coffee
  • Lunch
    • 8 Alfredo noodles and chicken
    • 3 sparkling water
  • Dinner
    • 5 beef
    • 1 sour cream
    • 0 salsa
    • 1 black olives
    • 2 taco seasoning
    • 0 Diet Pepsi
    • 0 salad
    • 3 cheese
  • Snack
    • 6 dessert
    • 2 crispy bites

Nov 7 32/26 (6 extra points taken 4.5 left for the week)

  • Breakfast
    • 2 coffee
    • 3 muffin
  • Lunch
    • 8 seasame chicken steamer
    • 0 pepsi
  • Dinner
    • 10 sweet/ sour chicken
    • 3 rice
    • 0 pineapple
  • Snack
    • 6 dessert

Nov 8 28/26

  • Breakfast
    • 2 coffee
    • 2 crispy bites
  • Lunch
    • 7 steamer
  • Dinner
    • 6 hamburger helper
    • 6 bun
    • 3 salad
  • Snack
    • 2 Popsicle

 

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